Hi, I’m Sarah Collins! I live in VA Beach and have been practicing yoga since 2010. My yoga journey began during a challenging transition in my life, and I quickly discovered that the practice nurtured not only my body but also my mind and spirit. In 2015, I earned my 200-hour Registered Yoga Teacher (RYT) certification, followed by Barre training in 2016. In 2019, I expanded my practice by diving into Mobility Work, focusing on hands-on stretching techniques. Most recently, in 2022, I completed my Mat Pilates certification through Stott Pilates, which has been instrumental in helping me rebuild my core strength after having three children. Pilates has become a key part of my teaching and personal practice, offering a mindful approach to building strength, flexibility, balance, and posture through controlled movements and breathwork. Pilates is a low-impact, full-body exercise that helps engage the core, deepen stretches, and enhance overall well-being. I currently teach Mat Pilates at The Healing Loft once a week, sharing the benefits of this empowering practice with our community. Alongside my passion for yoga and Pilates, I’m an avid runner and outdoor enthusiast—I love hiking and embracing nature whenever I can. I truly believe that movement is a powerful tool for self-discovery and transformation, and I’m excited to guide you on your journey to inner and outer strength. I also offer private mobility sessions, providing personalized attention for those looking to enhance flexibility, improve mobility, and achieve their unique movement goals in a supportive, tailored environment. I look forward to meeting you on the mat and working together to build strength, resilience, and confidence—inside and out.