Special events
Full Moon Healing
Sun. 4.13.25
5:30pm
Join Kendall and Carly for a 60-minute immersive Full Moon healing session. Gather with us for an evening of deep relaxation and renewal as we honor the Full Moon, a powerful time for release, reflection, and alignment. This special gathering will include a deeply restorative yoga practice to melt away tension and create space for fresh energy, followed by a soothing sound bath to promote deep relaxation and balance. Through movement, sound, and intention, this practice offers the perfect reset—allowing you to let go, recharge, and step into a new cycle with clarity and ease.
Community Class
Sun. 4.27.25
10:30am
Join us for an hour of mindful movement and giving back at our Community Flow class. Set in a peaceful, welcoming atmosphere, this class will guide you through a dynamic Vinyasa sequence designed to build strength, focus, and connection. In partnership with Connect with a Wish, a local nonprofit supporting children in the foster care system, your entry fee will be a heartfelt monetary donation of your choosing. Come move with purpose and make a difference in the lives of those who need it most. All levels are welcome!
Red, White & Renew
Sat. 5.10
11:00am
The Pungo Building is proud to host
Red, White & Renew — a free, building-wide event honoring our military community. As we enter May, a month that recognizes Memorial Day, Gold Star families, and military children, we’re celebrating with veteran-owned businesses, military spouse vendors, and services that support active duty, retired, veteran, and Gold Star families — and the civilians who stand beside them. Doors will be open, vendors will be set up, and the vibe will be all about community. Come shop, connect, and celebrate with us!
6 Week Beginner Series
Thur. 5.15.25
6:30pm
Our 6-WEEK Beginner Yoga Series is designed for those who have never stepped foot on a mat or have a very little yoga experience. This series is perfect if you’re feeling intimidated by larger studios and want a more personalized, supportive experience. Over six weeks, you’ll learn foundational yoga poses, breathing techniques, mudras, the power of OM and more in a small, welcoming class environment. With gentle, step-by-step instruction, we’ll help you build confidence in your practice at your own pace, ensuring that you feel comfortable and supported every step of the way.
PranaMuktiBhakti
Fri. 5.16.25
7:00pm
Kirtan is a soulful, call-and-response style of music that blends chanting, melody, and rhythm to create a deeply meditative and uplifting experience. Rooted in the ancient traditions of Bhakti yoga, kirtan is less about performance and more about community, connection, and shared energy. Whether you love to sing, listen, or simply soak in the vibes, everyone is welcome to participate. This is a donation-based event, and all are welcome to join in this heart-opening practice. Come as you are and experience the power of music as meditation and devotion.
Yoga for Grief and Loss
Sat. 5.31.25
10:30am
Grief affects both the body and mind, creating tension, heaviness, and emotional overwhelm. This 90-minute class offers a compassionate space to move through loss with gentle yoga, breathwork, sound therapy and group discussion. Led by Eileen Gavin, E-RYT 200, LMT, a Certified Compassionate Bereavement Care Yoga Instructor (CBC-Yoga), this practice is designed to help release physical tightness, cultivate awareness, and support emotional healing.
Level 1 Sound Healing
Sat. 8.23 - Sun. 8.24.25
10:00am - 5pm
Join Kayce Laine, musician and sound practitioner with the International Sound Healing Academy, for a transformative 2-day workshop on Crystal Singing Bowls! You'll learn the science & art of Integral Sound Healing, techniques for working with different types of Crystal Singing Bowls, chakra alignment & musical intervals for healing, and hands-on practice, intention setting & client connection
CHOOSE YOUR PATH – TWO OPTIONS:
Full Certified Course – Earn a
Level 1 Foundation Certificate OR
Workshop Only – Experience sound healing without certification, option to upgrade later.
REGISTER AND PAY HERE:
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