Special events
1 Year Anniversary
Sat. 11.8
11:00am
✨ The Pungo Building Collective Turns One! ✨
We’re celebrating one year of bringing together health, wellness, and community under one roof — and you’re invited! Join us for a day of connection and celebration! Step inside and explore the unique mix of wellness-focused businesses that make the Pungo Building so special — from yoga and movement, to therapy and holistic services, to med-spa treatments and creative offerings. This anniversary event is the perfect chance to meet the practitioners, discover what’s happening in your community, and connect with like-minded neighbors and entrepreneurs. Enjoy free snacks, fun giveaways, and plenty of opportunities to network in a supportive environment. Best of all, this event is free and family-friendly!
Beginner Sourdough Workshop
Sat. 11.8
3:00pm
Cost of this workshop is $75.
MUST EMAIL [email protected] TO REGISTER FOR THIS EVENT
Join Rachel Cote, owner of Floura for this relaxed and hands on, Fall Themed, Beginner Sourdough Workshop. Learn the beauty of slow baking, from starter to dough, and take home your own loaf and the tools to bake fresh at home. This one is Fall edition, so you'll learn a fun trick to make your very own pumpkin shaped loaf!
Restorative Yoga & Sound
Sun. 11.9
5:30pm
Join Kendall, owner of The Healing Loft, and Carly, owner of Waves of Change Coalition for an evening of restorative yoga and sound healing.
You’ll be guided through long-held, fully supported postures while immersed in the soothing sounds of Himalayan singing bowls, tuning forks, chimes, gongs, rain sticks, and drums—designed to help the body unwind and the mind settle. 25% of proceeds from each ticket purchased will be donated to The Foodbank of Southeastern VA. Props are provided, but feel free to bring anything of your own that you'd like. Dress comfortably and come as you are.
Rest & Receive
Fri. 11. 14
6:30pm
Join Megan, The Hustle Healer, and Tiffany with The Self Love Portal, for an evening of deep restoration as they guide you through somatic breathwork and a sound healing journey. This is your invitation to stop doing and start receiving.
Yoga Foundations for Beginners
Sat. 11.15
12:30pm
Join Vee, owner of Yoga with Vee, for Yoga Foundations for Beginners.
Step onto your mat and start your yoga journey in a supportive, welcoming space. This gentle workshop will guide you through foundational poses, breathwork, and alignment to help you build confidence and ease as you begin your practice. Perfect for true beginners or anyone looking to reconnect with the basics.
Registration for this offering is through eventbrite only:
Community Yoga Class
Sun. 11.16
5:30pm
Join Kendall, owner of The Healing Loft, as she leads us through an hour of mindful movement where everyone is welcome! The first half of class will guide you through 30 minutes of gentle yoga — accessible, beginner-friendly postures that encourage strength, ease, and presence. We'll then shift into 30 minutes of deeply restful restorative poses, fully supported by props, to invite relaxation and release. In partnership with Connect With a Wish, a local nonprofit supporting children in the foster care system, your entry fee will be a heartfelt monetary donation of your choosing.
Cacao, Sound & Restorative
Fri. 11.21
6:00pm
Join Kendall, owner of The Healing Loft, and Tiffany, owner of The Self Love Portal, for a heart-centered evening of Sacred Cacao, Sound Healing, and Restorative Yoga.
We’ll begin by sharing ceremonial cacao, a sacred plant medicine revered for its ability to open the heart, deepen connection, and awaken presence. As the cacao works gently through the body, you’ll be guided into restorative postures supported by props and blankets, allowing tension to melt away.
The evening concludes with an immersive sound healing journey, where crystal bowls, chimes, and gentle vibrations weave together to balance the nervous system and restore inner harmony. Bathed in candlelight and intention, this gathering offers a sanctuary of stillness, warmth, and self-love — an invitation to slow down, soften, and return home to yourself.
Bhav Brigade Yoga
Sat. 11.22
10:30am
Join Bhav Brigade for a pop-up donation-based yoga class hosted at The Healing Loft. This gentle, all-levels class is part of Bhav Brigade’s mission as a donation-based, mutual aid wellness collective — bringing movement, connection, and mindfulness into creative community spaces. Accessible for everyone, whether you’re brand new to yoga or a seasoned practitioner, this class offers a supportive space to slow down, breathe, and move at your own pace.
Yoga for Grief & Loss
Sun. 12.7
12:00pm
Join Eileen Gavin, ERYT-200 and a Certified Compassionate Bereavement Care Yoga Instructor under the MISS Foundation for a 90 minute Yoga for Grief & Loss offering.
Grief can manifest in both the body and mind, creating tension, heaviness, and emotional overwhelm. This class offers a compassionate space to gently process emotions through movement, breathwork, and meditation. Expect slow, intentional yoga postures to help release physical tightness, breath awareness to cultivate presence, and sound healing and meditation for deep relaxation. Open discussion is also encouraged, allowing for shared support in a safe and understanding space. This class is designed to help you reconnect with yourself and find a sense of ease as you navigate loss.
Mastering Crow Pose
Sat. 12.20
12:00pm
Join Vee Adams, owner of Yoga with Vee, for her 90-Minute Mastering Crow Pose Workshop hosted at The Healing Loft.
Ready to take flight? 🕊️ Join Vee for an empowering Crow Pose (Bakasana) Workshop designed to help you build strength, balance, and confidence as you learn to lift, fly, and flow with ease. You’ll explore safe warm-ups for the wrists, shoulders, and core, step-by-step alignment to enter and exit the pose, and techniques to engage your core and find lift-off. With variations for every level and a supportive, lighthearted environment, you’ll leave feeling grounded, empowered — and maybe even flying!
Please register through eventbrite link below!
https://www.eventbrite.com/e/mastering-crow-pose-a-yoga-workshop-tickets-1936536555969?aff=ebdsoporgprofile
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