Special events
Feet Up Friday!
Fri. 12.12
1:00pm
Join Kendall, owner of The Healing Loft, and Jen, owner of FightClubVB for Feet Up Friday.
Flip your perspective and unwind for the weekend with this 1.5-hour small-group class designed to explore strength, mobility, and mindful play.
Using the FeetUp Trainer as your primary prop, you’ll move through guided mobility work and a creative flow that supports safe, accessible inversions. With a class size limited to just 5 participants, you’ll receive personalized attention, hands-on guidance, and space to explore your body’s natural movement.
Expect a balance of grounding and lightheartedness — a chance to reconnect, release tension, and maybe even turn your world upside down.
Timeline Jump Activation
Sun. 12.14
1:00pm
Join Ellen Jose-Parsons for this 3-hour in-person experience where we’ll release old patterns, step fully into aligned timelines, and expand our quantum field together.
Community Yoga Class
Sun. 12.14
5:30pm
Join Kendall, owner of The Healing Loft, as she leads us through an hour of mindful movement where everyone is welcome! The first half of class will guide you through 30 minutes of gentle yoga — accessible, beginner-friendly postures that encourage strength, ease, and presence. We'll then shift into 30 minutes of deeply restful restorative poses, fully supported by props, to invite relaxation and release. In partnership with Connect With a Wish, a local nonprofit supporting children in the foster care system, your entry fee will be a heartfelt monetary donation of your choosing.
New Moon - Sip, Soak & Sound
Fri. 12.19
6:30pm
Join Tiffany and ZaNyia for the New Moon to experience an immersive sound bath and intentional tea ceremony to release and recalibrate. Leave renewed with a bath sachet to soak at home.
Mastering Crow Pose
Sat. 12.20
12:00pm
Join Vee Adams, owner of Yoga with Vee, for her 90-Minute Mastering Crow Pose Workshop.
Ready to take flight? 🕊️ Join Vee for an empowering Crow Pose (Bakasana) Workshop designed to help you build strength, balance, and confidence as you learn to lift, fly, and flow with ease. You’ll explore safe warm-ups for the wrists, shoulders, and core, step-by-step alignment to enter and exit the pose, and techniques to engage your core and find lift-off. With variations for every level and a supportive, lighthearted environment, you’ll leave feeling grounded, empowered — and maybe even flying!
Please register through eventbrite link below!
https://www.eventbrite.com/e/mastering-crow-pose-a-yoga-workshop-tickets-1936536555969?aff=ebdsoporgprofile
Solstice & Sound
Sun. 12.21
3:00pm
Join Tiffany Williams, owner of The Self Love Portal, for her 90 minute Solstice & Sound event. A sacred journey where stillness meets expression. This solstice ceremony invites you to awaken the power of your voice through sound healing, vocal reiki, and guided activation. Leave feeling grounded, clear, unmuted, and illuminated from within as you step into a new cycle of expression and self-trust.
Bhav Brigade Yoga
Sat. 12.27
10:30am
Join Bhav Brigade for a donation-based yoga class hosted at The Healing Loft. This accessible, all-levels class is part of Bhav Brigade's mission as a donation-based, mutual aid wellness collective — bringing movement, connection, and mindfulness into creative community spaces. Whether you're brand new to yoga or a seasoned practitioner, this class offers a supportive space to slow down, breathe, and move at your own pace. All equipment provided — just bring yourself and an open heart.
Walk in or reserve your spot on Mindbody.
Cacao & Sound
Sat. 12.27
3:00pm
Join Tiffany, with The Self Love Portal, for this 90-minute heart-opening Sacred Cacao This is your invitation to slow down and honor yourself while enjoying this rich and powerful plant. In this space we'll tap into our own energy to amplify clarity, compassion and creativity. I'll guide you through meditation with sound immersion and vocal toning followed by an introduction to tools and practices to renew, cleanse and align to your divine wisdom. This transformative experience will help you cultivate your own awareness of self love into your daily life with intention, respect and reverence.
Lunar Woman Gathering
Fri. 1.2
5:30pm
Join Robin Frazier for Lunar Woman Gathering — a sacred space for women to enter the rhythms of the Moon, the Sun, and the Sacred Hoop of life. This will be an evening of gentle yoga and tantric kriya practices designed to open the body, quiet the mind, and awaken the heart to possibility. Together, we will:
Sit in a circle as women have done for thousands of years. Weave movement, breath, and mantra to connect to our creative essence. Receive the 13th Rite of the Womb — a sacred transmission honoring the cycles of birth, death, and rebirth carried through the lineage of women healers A take home gift is included. This gathering is an invitation to shed old stories, to return to our womb wisdom, and to step into 2026 with courage, beauty, and strength. You do not need prior yoga experience, only an open heart and mind
6 Week Beginner Yoga Series
Wed. 1.14
5pm
Join Kendall, owner of The Healing Loft for your 6 week series!
New to yoga? This one’s for you! Whether you’ve never stepped foot on a yoga mat, feel nervous about joining a regular class, or just want a little more time and support—this 6-week beginner yoga series is the perfect place to start.
Together, we’ll explore:
- The roots and philosophy of yoga
- Common terms & breathing techniques
- Foundational postures
All within a safe space to ask questions and move at your own pace!
If you’ve been craving a more thoughtful, supportive start to your yoga journey—you’ve found it. Your path begins here, and we’ll take the first step together. Reserve your spot now on Mindbody!—only 8 spaces available!
Kundalini Kriya Tantric Yoga
Sun. 1.18 & 1.25
9am - 5pm
Join Robin Frazier for an 18-hour Yoga Alliance Certified Training (YACEP) in Kundalini Kriya Tantric Yoga. This experience is open to all seekers: yoga teachers, lightworkers, healers, and anyone longing for a profound personal practice.
What you will receive:
An 18-hour Yoga Alliance YACEP Certificate (eligible for continuing education)
Training in Chakras, Meridians, and the Traditional Chinese Clock, seen through the lens of tantric yoga and energy medicine
Powerful Kriya and Tantric practices to expand awareness and strengthen recovery pathways.
A supportive circle of lightworkers and mediums also walking the path of awakening.
Want the early bird rate? Email Robin at [email protected]
to pre-pay and lock in your spot.
Contact
© 2024 The Healing Loft VA Beach. All Rights Reserved
