Special events

New Year, New Energy

1.1.25

Start 2025 with intention and energy! Join Frances for a 1-hour Vinyasa class ($10) to flow through dynamic poses and release the old, followed by 45 minutes of Breathwork and Manifestation Meditation ($25). Stay for both for just $30! Clear your mind, set powerful intentions, and align your energy for abundance, growth, and purpose in the year ahead.

6 Week Beginner Yoga

Starts 1.8.25

This series is perfect for those new to yoga or feeling intimidated by larger studios. Enjoy a personalized, supportive experience in a small, welcoming class where you’ll learn the basics of yoga—foundational poses, alignment, and breathing techniques. Over six weeks, you’ll build confidence and strength at your own pace with gentle, step-by-step instruction. Feel comfortable and supported every step of the way.

$10 per class or sign up for the whole series for just $50 and save!

Full Moon Healing

1.12.25

Join Kendall and Carly to celebrate the full moon with Full Moon Healing: A Journey of Sound and Stillness—a peaceful 1-hour class combining restorative yoga and a healing sound bath for just $22. Surrender into gentle, restorative poses while the healing sounds help you release tension and find deep relaxation. This session is designed to promote healing, balance, and clarity, offering a calming space to unwind and reset. Open to all levels, it’s your peaceful escape into stillness and renewal.

CPR and First Aid Training

1.16.25

This 3-hour comprehensive course covers CPR, defibrillator use, first aid, and Naloxone (Narcan) administration. Upon successful completion, you'll receive a certificate that meets OSHA job requirements, workplace regulations, and other industry standards, valid for two years. Our course is led by Janet Newman, PhD, an experienced American Red Cross Certified Instructor, who will guide you through every step of the training. The cost is $79, with payment accepted via Venmo upon arrival.

Yoga Nidra

1.25.25

Benefits of Yoga Nidra:

Deep Relaxation

Emotional Balance

Improved Sleep

Mindfulness and Awareness

and more!

Yoga Nidra is an ideal practice for anyone seeking deep relaxation, emotional healing, or mental clarity, and it can be practiced by individuals of all levels. The best part? You can experience all of its benefits while lying down comfortably, fully supported and at ease.

Mindbody Widget

Everything You Need, Nothing You Don't

Step into a space that supports your highest work.

Our thoughtfully curated amenities include:

Flexible bookings

Rent by the hour, half-day, or full day

Full equipment

Yoga mats, blocks, bolsters, blankets, tables, chairs, and built-in speakers

Creative control

Set your own prices and schedule

Brand building

Market your services under your own name

Community support

Connect with like-minded wellness professionals

Voices from Our Healing Community