Special events
Pi-lattes Wellness Sunday
Sun. 1.11
11:30am
Join Kira Brown for Pi-lattes Sunday, a grounding hour of movement and nourishment. You will move through a beginner friendly Pilates class designed to support strength, mobility, and breath. After class, you will enjoy an artisan matcha latte made fresh for this gathering. Mats are provided. Space is limited to keep the experience intentional and relaxed.
Tickets can be purchased here: https://checkout.square.site/merchant/MLXVX9WXVBB7W/checkout/2WDUIQ3BJYLPQBO3SJKCXHLP?src=sheet
Restorative Yoga & Sound
Sun. 1.11
5:30pm
Join Kendall, owner of The Healing Loft, and Carly, owner of Waves of Change Coalition for an evening of restorative yoga and sound healing.
You’ll be guided through long-held, fully supported postures while immersed in the soothing sounds of Himalayan singing bowls, tuning forks, chimes, gongs, rain sticks, and drums—designed to help the body unwind and the mind settle.
25% of proceeds from each ticket purchased will be donated to the Virginia Beach SPCA. Props are provided, but feel free to bring anything of your own that you'd like. Dress comfortably and come as you are.
6 Week Beginner Yoga Series
Wed. 1.14
5pm
Join Kendall, owner of The Healing Loft for your 6 week series!
New to yoga? This one’s for you! Whether you’ve never stepped foot on a yoga mat, feel nervous about joining a regular class, or just want a little more time and support—this 6-week beginner yoga series is the perfect place to start.
Together, we’ll explore:
- The roots and philosophy of yoga
- Common terms & breathing techniques
- Foundational postures
All within a safe space to ask questions and move at your own pace!
If you’ve been craving a more thoughtful, supportive start to your yoga journey—you’ve found it. Your path begins here, and we’ll take the first step together. Reserve your spot now on Mindbody!—only 8 spaces available!
Toddler Music Class
Sat. 1.17
10:30am
Join Ms. Amy Bee for a fun music class with your toddler! Musikgarten’s My Day curriculum is designed for children ages 15 months-4 years. Parents will interact with their child through musical activities. Every class starts with a welcome song greeting each child by name. There are many opportunities to move, bounce, dance, sing, explore rhythm instruments, and scarves!
Bhav Brigade Yoga
Sat. 1.17
12:00pm
Join Bhav Brigade for a donation-based yoga class hosted at The Healing Loft. This accessible, all-levels class is part of Bhav Brigade's mission as a donation-based, mutual aid wellness collective — bringing movement, connection, and mindfulness into creative community spaces. Whether you're brand new to yoga or a seasoned practitioner, this class offers a supportive space to slow down, breathe, and move at your own pace. All equipment provided — just bring yourself and an open heart.
Walk in or reserve your spot on Mindbody.
Feet Up Foundations
Sun. 1.18
11:00am
Join Kendall, owner of The Healing Loft, and flip your perspective with this small-group class designed to explore strength, balance, and mindful play.
Inversions offer powerful benefits—improved circulation, lymphatic drainage, core activation, and a fresh mental perspective—but fear of putting weight on the head and neck keeps many people from trying. The FeetUp Trainer changes that. The padded frame supports your weight through your shoulders, keeping your head and neck completely free so you can experience inversions safely and confidently.
You'll move through a creative flow using the trainer in ways you might not expect—seated, reclined, and standing postures followed by dedicated time to practice inversions at your own pace. Inversions are encouraged, not required. And for those who want to try, you're in safe hands.
Candle Making Night
Fri. 1.23
6:15pm-8:15pm
Third Space invites you to our Candle Making Social, hosted at The Healing Loft in VB. Join Taylor, owner of local candle business- Nitwick Smell Goods, to choose your signature scent and learn how to pour your very own candle (to carry you through these chilly January days). This cozy night is all about setting the tone for your new year and making new friends while you're at it!!
Your ticket includes:
- All supplies + instruction for pouring your own candle
- Choice of over 40 scents
- A Third Space Magnet as members of our FIRST event
- New friends + good vibes
*Bloom and Whisk Matcha Bar will be in attendance and available for purchase*
Tickets can be purchased here:
https://shopasilomar.com/collections/third-space-vb/products/candle-making-night
Photos for Her
Sat. 1.31
10:30am - 2pm
Join Brooke Smith for an intimate portrait experience centered on empowering heirloom images with fresh florals.
You will choose a focus for your session. Options include a woman’s solo portrait, breastfeeding moments, or child portraits. Brooke will guide the setup with thoughtful florals and gentle direction to create images honoring connection, strength, and presence.
Please register via Brooke's website: https://www.fertilehopephotography.com/photos-for-her
Galentine's Gathering
Fri. 2.13
6:30pm
Join Andrea Williams for a cozy evening of connection, movement, and vision Join us for an intimate Galentine’s Gathering at The Healing Loft—a space to slow down, breathe, and be in good company. This is not a workshop and not therapy. It’s a gentle pause with other women to reset, reflect, and play a little. What we’ll do: • Light somatic movement to release tension and settle the body • Vision board creating (easy, no pressure, no perfection) • Warm conversation, laughter, and grounding energy • Tea, light snacks, and cozy vibes Come as you are. Sit on the floor or in a chair. Talk or don’t. Create freely. Perfect for anyone who wants: • A softer start to the year • Space to reconnect with themselves • Meaningful connection without small talk overload
Returning to The Frequency of Love
Sat. 2.14
2:30pm
Join Tiffany Williams this Valentine’s day and receive the heart opening medicine cacao, followed by an immersive sound bath. All props provided, just bring yourself and an open heart.
Community Yoga Class
Sun. 2.15
5:30pm
Join Kendall, owner of The Healing Loft, as she leads us through an hour of mindful movement where everyone is welcome! The first half of class will guide you through 30 minutes of gentle yoga — accessible, beginner-friendly postures that encourage strength, ease, and presence. We'll then shift into 30 minutes of deeply restful restorative poses, fully supported by props, to invite relaxation and release. In partnership with Connect With a Wish, a local nonprofit supporting children in the foster care system, your entry fee will be a heartfelt monetary donation of your choosing.
The Sound of A New Beginning
Tue. 2.17
7:00pm
Join Tiffany Williams for an immersive sound bath and collective reiki centered in renewal and honoring the culture and tradition of the Lunar New Year.
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