Special events
Community Class
Sat. 8.16
10:30am
Join us for an hour of mindful movement and giving back at our Community Flow class. Set in a peaceful, welcoming atmosphere, this class will guide you through a gentle sequence designed to build strength, focus, and connection. In partnership with Connect with a Wish, a local nonprofit supporting children in the foster care system, your entry fee will be a heartfelt monetary donation of your choosing. Come move with purpose and make a difference in the lives of those who need it most. All levels are welcome!
Level 1 Sound Healing
Sat. 8.23 - Sun. 8.24.25
10:00am - 5pm
Join Kayce Laine, musician and sound practitioner with the International Sound Healing Academy, for a transformative 2-day workshop on Crystal Singing Bowls! You'll learn the science & art of Integral Sound Healing, techniques for working with different types of Crystal Singing Bowls, chakra alignment & musical intervals for healing, and hands-on practice, intention setting & client connection
CHOOSE YOUR PATH – TWO OPTIONS:
Full Certified Course – Earn a
Level 1 Foundation Certificate OR
Workshop Only – Experience sound healing without certification, option to upgrade later.
REGISTER AND PAY HERE:
Group Healing Meditation with Reiki
Thur. 8.28
6:30pm
Join Vicky Plante, founder of Restorative Healing, LLC, for a grounding and transformative group meditation hosted at The Healing Loft.
This 60-minute healing meditation circle combines guided relaxation, visualization, healing affirmations, and group Reiki energy. Each participant will also receive a brief individual Reiki session during the experience. Designed to help you feel more relaxed, centered, and connected, this offering creates space for clarity around any personal intentions—whether physical, emotional, spiritual, or energetic. Please arrive with one healing intention in mind as we co-create a space for restoration and renewal.
Breathe & Be
Fri. 9.5
7:00pm
Join Andrea Williams as she hosts and offers, Breathe & Be. A gentle, soul-centered session that blends breathwork, light movement, and grounding practices to help you slow down, release tension, and reconnect with yourself. This practice invites you to step away from the noise and demands of daily life and return to your breath and body with kindness. It’s a soft space to pause, exhale, and simply be—no pressure, no performance, just presence. Whether you’re new to breathwork or simply seeking a nourishing way to reset, this class offers a calm, welcoming environment where you can come exactly as you are.
Cry, Yell, Repeat!
Sat. 9.6
1:00pm
Join Emilee Zingher, The Hormonal Therapist and Carly Jones of Waves of Change Coalition for an empowering afternoon focused on the emotional and mental toll of perimenopause. This special event includes an informative talk by a licensed mental health professional, followed by a 45-minute sound healing session designed to bring relief, restoration, and harmony.
A Course in Miracles
Weekly: Starts Sun. 9.7
10:00am
Join Laura Davis for a weekly book study on A Course in Miracles where we dive into the workbook and texts as we share and discuss how these principles play out in our daily lives. No experience necessary—this group is open to beginners and longtime students alike. Come as you are and join a supportive space for reflection, insight, and spiritual growth.
Pop Up Yoga with Bhav Brigade
Sun. 9.7
12:00pm
Join Danielle Stern, cofounder of Bhav Brigade, for a pop-up donation-based yoga class hosted at The Healing Loft. This gentle, all-levels class is part of Bhav Brigade’s mission as a donation-based, mutual aid wellness collective — bringing movement, connection, and mindfulness into creative community spaces. Accessible for everyone, whether you’re brand new to yoga or a seasoned practitioner, this class offers a supportive space to slow down, breathe, and move at your own pace.
Full Moon Yoga & Sound
Sun. 9.7
5:30pm
Join Kendall, owner of The Healing Loft, and Carly, owner of Waves of Change Coalition for an evening of restorative yoga and sound healing.
You’ll be guided through long-held, fully supported postures while immersed in the soothing sounds of Himalayan singing bowls, tuning forks, chimes, gongs, rain sticks, and drums—designed to help the body unwind and the mind settle.
Full Moon = Full Impact: 25% of proceeds from each ticket purchased will be donated to The Hampton Roads Reproductive Justice League. Props are provided, but feel free to bring anything of your own that you'd like. Dress comfortably and come as you are.
6 Week Beginner Yoga Series
Weekly: Starts Thur. 9.18
5:00pm
New to yoga? This one's for you! Our beginner yoga series is for those who have never stepped foot on a yoga mat, feel a bit nervous jumping into a standard class or just want to start with some more personalized attention and time to break things down. Over 6 weeks, we'll explore the roots and philosophy of yoga, common terms and breathing techniques, foundation postures and alignment, and more. If you've been looking for a supportive space to ask questions, move more slowly, and build confidence, you've found it! Your journey starts here. Let's take the first step together.
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